Dave Le Grys

Dave Le Grys
Legro’s’ Training Camp 2009 April 6-20th

www.powerbuilduk.com

Friday 31 October 2008

SATURDAY TRAINING RIDE

Tomorrow's ride 0800 Novotel 120 minutes steady ride.

5min turns at the front so everyone gets a turn

Theme - Sunglasses

4 comments:

Anonymous said...

Eh? How does 2 hours equate to 180 minutes?

"To all those who would like a fresh start for the 09 season. Training starts on the 1st November 2008 with a 2hr ride from the Novotel at 0800. Join the ride and have the best season of your life."

I'll be there for 120 minutes!!

JAMES SMITH said...

Good well spotted see you in the morning

JAMES SMITH said...

Good ride today. Shame I went out the back on every climb. I trust you Coach!!!

Anonymous said...

Yeah, that was a good ride. That's going in my regular training for bike now!

See you Saturday.