Dave Le Grys

Dave Le Grys
Legro’s’ Training Camp 2009 April 6-20th

www.powerbuilduk.com

Friday 29 February 2008

CS DYNAMO 2 UP

1 comments

Cycle Sport Dynamo (Exmouth)

10 mile – 2up TT - at 10.am on Sunday 2nd MARCH 2008 - – course S26R
“Promoted for and on behalf of Cycling Time Trials under their Rules and Regulations”


Friends and Members of CS Dynamo (Exmouth) - the organiser is very grateful to them all.

HEADQUARTERS – Feniton Village Hall – this is accessed by turning off old A30 at Paterson’s Cross and turning right – signed Old Feniton(Green Lane). Riders riding to start should turn LEFT out of hall and Left at junction to join old A30 at Paterson’s Cross where left to start. Approx 1½ miles. Please do not use any other route. To ensure old A30 is NOT crossed when in use by competitors and to adhere to local regulations (see below) - * To return to HQ after finish, continue to Paterson’s Cross and turn right and right at next junction. Warm up can take place by turning right at Patersons Cross and then immediately left.
Please allow time to get to the start.

COURSE S26R/10 - Start on the old A30 at the lay-by approximately 200 yards East of Paterson’s Cross, Feniton, at a point 127 yards prior to the splay end of the lay-by. Proceed eastwards to go under railway bridge and join the new A30. (Care) Continue on A30 to pass Honiton and AT SECOND SLIP ROAD filter LEFT (M) into slip road signed “Dorchester”. Crossover A30 and turn RIGHT (M) (care) to rejoin A30 westbound. Pass Honiton and at off slip signed Otter Nurseries filter LEFT (M) to leave the A30. Give way at base of slip road and turn LEFT onto the old A30. Finish at a point 101 yards prior to the parapet of the old railway bridge and some 200 yards short of the start point.
PRIZES

1st Team - £50 2nd Team - £40 3rd Team £ 30
4th Team - £26 5th Team - £20 6 th Team £18
7th Team £15

1St CompositeTeam – £25

1st Team Rider under 16/18 - £20 2nd Team with Rider under 16/18 - £16

1st Team with Lady - £30 2nd Team with Lady - £ 25

Fastest Team with rider over 40 - £20; Second team with rider over 40 – £17;
Third team with rider over 40 - £15; Fourth Team with rider over 40 - £13

Fastest Team with rider over 50 - £20 Fastest Team with Rider over 60 - £20
Fastest Team with rider over 70 - £20


ONE TEAM – ONE PRIZE

PLEASE NOTE PARKING ARRANGEMENTS


1
Terry Wood
Cycle Sport Dynamo (Exmouth)
50+

2
Keith Stephenson
Cycle Sport Dynamo (Exmouth)
50+
10.02
3
Fiona Verney
Exeter Wheelers CC
L

4
Janvrin Edbrooke
Exeter Tri Club
L
10.04
5
Andy Waite
Cycle Sport Dynamo (Exmouth)


6
Andrew Brimecombe
Cycle Sport Dynamo (Exmouth)
40+
10.06
7
Mark German
1st Chard Wheeler McKinleys
40+

8
Toby Gilmore
1st Chard Wheeler McKinleys
40+
10.08
9
Tom Cox
Northover Vets/Rudy Project
50+

10
Jon Wynn
Northover Vets/Rudy Project
40+
10.10
11
Stewart Cox
RNRMCA
40+

12
Bob Richards
RNRMCA
50+
10.12
13
Sue Brimecombe
Cycle Sport Dynamo (Exmouth)
L

14
Nik Rorke
Exeter Wheelers CC
L
10.14
15
Andrew Elworthy
Exeter Wheelers CC
40+

16
Stephen Cartwright
Exeter Wheelers CC
50+
10.16
17
Roger Lee_Smith
Cycle Sport Dynamo (Exmouth)
50+

18
Pam Symons
Cycle Sport Dynamo (Exmouth)
L
10.18
19
Jamie Trevilng
Trigon/jjcoach/wheelsofdorset/


20
Junior Hefferman
Titan/continental/powerbuild

10.20
21
David Stephen
Cycle Sport Dynamo (Exmouth)
50+

22
Jamie Fabricio
Cycle Sport Dynamo (Exmouth)

10.22
23
Dave Moffett
1st Chard Wheeler McKinleys


24
Tom Alliban
1st Chard Wheeler McKinleys
40+
10.24
25
Mark Pollard
Mid Devon CC/Colin Lewis Cycles
40+

26
Matthew Stancombe
Mid Devon CC/Colin Lewis Cycles
40+
10.26
27
Peter Money
Cycle Sport Dynamo (Exmouth)
50+

28
John Fuke
Cycle Sport Dynamo (Exmouth)
40+
10.28
29
Gary Andrews
Team Certini
40+

30
Jonathon Ellis
Team Certini

10.30
31
Chris Puertas
Alltrax
40+

32
Chris Cook
Alltrax
40+
10.32
33
Dave Wilkinson
Exeter Wheelers CC
40+

34
Steven Straughan
Exeter Tri Club

10.34
35
Andrew Lawrence
1st Chard Wheeler McKinleys
40+

36
David Moran
1st Chard Wheeler McKinleys
60+
10.36
37
Anthony Nicholls
Cycle Sport Dynamo (Exmouth)
50+

38
Richard Oram
Exeter Wheelers CC

10.38
39
Andy Winterbottom
Somerset RC/Bicycle Chain
40+

40
Tim Reeves
Somerset RC/Bicycle Chain
40+
10.40
41
Tom Dracup
Mid Devon CC/Colin Lewis Cycles
14+

42
Mike Parker
Mid Devon CC/Colin Lewis Cycles
60+
10.442
43
Chris Gostling
Exeter Wheelers CC
50+

44
Nick Denning
Exeter Wheelers CC

10.44
45
Roger Dean
Cycle Sport Dynamo (Exmouth)
70+

46
Keith White
Cycle Sport Dynamo (Exmouth)
40+
10.46
47
Ken Robertson
Mid Devon CC/Colin Lewis Cycles
70+

48
Ralph Hitchens
Mid Devon CC/Colin Lewis Cycles
60+
10.48
49
Karl Hodson
Trigon/jjcoach/wheelsofdorset/
40+

50
Adrian Clode
Titan/continental/powerbuild
40+
10.50
51
Andrew Parker
Mid Devon CC/Colin Lewis Cycles


52
Jake Durant
Mid Devon CC/Colin Lewis Cycles
17+
10.52
53
Adam Birnie
Plymouth Tri Club


54
Phil Smith
Plymouth Corinthians CC

10.54
55
Dave Braunton
1st Chard Wheeler McKinleys


56
Steve White
1st Chard Wheeler McKinleys

10.56
57
Cliff Morrish
Plymouth Corinthians CC
70+

58
Brian Jude
Plymouth Corinthians CC
70+
10.58
59
John Hollier
Weston Wheelers


60
Paul Baker
Weston Wheelers
50+
11.00

61
Andrew Mapson
1st Chard Wheeler McKinleys


62
Dale Robinson
1st Chard Wheeler McKinleys
40+
11.02
63
Anthony O'Keefe
Plymouth Tri Club
40+

64
Neil Munday
Plymouth Tri Club

11.04
65
Mark Kurpyta
Somerset RC/Bicycle Chain
40+

66
Steve Saunders
Somerset RC/Bicycle Chain
40+
11.06
67
Ian Deakin
Mid Devon CC/Colin Lewis Cycles
50+

68
Colin Lewis
Mid Devon CC/Colin Lewis Cycles
60+
11.08
69
Rob Scott
Plymouth Corinthians CC


70
Chris Scott
Plymouth Corinthians CC

11.10
71
Ivan Henry
1st Chard Wheeler McKinleys


72
Colin Gibbons
1st Chard Wheeler McKinleys

11.12
73
Shaun Keen
Alltrax
40+

74
John Benney
Alltrax
50+
11.14
75
Jeff Baird
RT316
40+

76
Cheryl Owens
RT316
L
11.16
77
Brian Tucker
Mid Devon CC
50+

78
Max Vautier
Mid Devon CC
50+
11.18
79
Adam Holmes
Trigon/jjcoach/wheelsofdorset/


80
James Smith
Titan/continental/powerbuild

11.20
81
Keith Satchwell
RNRMCA


82
Steve Kelly
RNRMCA

11.22
83
Adam Gitlin
Plymouth Corinthians CC


84
John Rollason
Plymouth Tri Club

11.24
85
Nathan Cox
1st Chard Wheelers McKinleys
15+

86
Rex Facey
1st Chard Wheelers McKinleys
40+
11.26
87
Andy Blonden
St Austell Wheelers
60+

88
Rob Torr
St Austell Wheelers

11.28
89
Stuart Hall
Alltrax
40+

90
Gary Pike
Alltrax

11.30
91
Mark Simmons
Exeter Wheelers CC


92
Didier Lebatteux
Exeter Wheelers CC
50+
11.32
93
Andrew Hitchens

40+

94
Will Hornby


11.34
95
Phil Bennett
Sid Valley CC


96
Colin Bennett
Sid Valley CC
50+
11.36
97
Julius Jennings
Trigon/jjcoach/wheelsofdorset/
40+

98
Nick Harwood
Titan/continental/powerbuild
40+
11.38

Saturday 23 February 2008

WEST MIDS ROAD TEAM

0 comments

West Midlands Junior Road Team Programme - 2008



News Posted: 21 Feb 2008



We've received a detailed outline of a Junior Road programme being run by the British Cycling West Midlands region - see below for full details:



Introduction
The West Midlands Region is keen to provide an opportunity for Junior riders to compete in Regional teams in a programme of international and domestic road events. This has proven to be a great opportunity for riders to learn about and benefit from racing in a team environment, which they might not have the chance to do as individuals within their own clubs. The outline programme for 2008 has recently been approved, along with the selection criteria and administrative details. To ensure equity and participation opportunities for as many riders as possible, these details are now being circulated directly to all Junior riders in the region where possible, and also via wider circulation.

Programme of Events
One main event for which riders are invited is the Junior Tour of Ireland in July.

Selection Criteria
Selection is available to any Junior riders who live in the Region or are members of a West Midlands Region registered club. The regional selection panel consists of the overall Team co-ordinator Pete Mooney and other committee members John Crawford, and Stewart Felstead.

John Crawford will be managing the team for the JTOI. Any riders who are interested in being considered for team selection should keep John advised of their performances in the early part of the 2008 season, together with their contact details and information as follows -
Name, Telephone No, Email address, Club name, Racing category & Brief summary of their racing experience to date

John would also like to hear from the parents of riders that are able to provide assistance at this event, or any coach or trainee coach in the region, who wishes to support or gain experience from working with the team. In particular the teams participation in the JTOI cannot go ahead without a second vehicle and driver so any volunteers for this week long stage race are particularly welcome.



During the Event
For your general information, the team manager seeks to ensure that the riders obtain the maximum benefit from the experience. Daily team briefings are held at which details of the course and terrain are discussed and riders are asked for their comments and how they could enhance the team's chances of success. A debrief takes place usually after riders have had a rest and a meal, when any problems or successes are discussed, to provide a learning environment.

Cost Implications
The Region will cover all entry fees and all travelling costs from an agreed meeting point. All riders and team officials/helpers will be responsible for the costs of their own food and accommodation.

Further Information
If you require further details about any aspect of the JTOI, please contact John. We would ask that all West Midlands club members and officials encourage any keen Junior riders to contact John, so that there is maximum competition for selection for this great event.

Junior Tour of Ireland
17,Oak Tree Lane,
Cookhill,
Alcester
Warwickshire
B49 5LH
Tel. 01789 400032

2nd round of pursuit beckon...

1 comments

The south West cycling community come together again this weekend in the 2nd round of the pursuits. After last weeks amazing two man breakaway will the facourites manage to make a comeback.

Marcin Bialoblocki

Grant Bayton

Ben Luckwell

Adam Holmes

James Williams

The above are all on the starting sheet.

COLNAGO 54CM ROAD BIKE FOR SALE

1 comments


http://my.ebay.co.uk/ws/eBayISAPI.dll?MyeBay&CurrentPage=MyeBaySelling&ssPageName=STRK:ME:LNLK

Do you have something to sell? Advertise on here for free.

Just drop me an email...

Thursday 21 February 2008

Rutraining celebrates 10000 hits

2 comments

Thanks for all the support. I look forward to the next 10000 hits

Brilliant...


I love the specials!!!

0 comments

PERFS 2008

0 comments

Sunday 17 February 2008

Dean ROBO RIDER Robson comes of age!

1 comments


In perfect conditions with a strong tail wind Robo Robson a cat one roadie made his entry on to the top level of time trialling to-day at the PCCC hilly 13. Robson has been promising much over the last few seasons including 9th in the junior RR champs but this is his first thoroghbred win.



A great win a name to look out for in the future. Pictured here with the sunglasses.


1 25 Dean Robson Ajchva Limoux Sen 31:34
2 31 Sean Childs RNRMCA Sen 32:04
3 15 Stuart Hall Alltrax Vet 32:36
4 20 Chris Scott Plymouth Corinthian CC Esp 32:42

Saturday 16 February 2008

Agisko take first blood

0 comments



The large scratch group did not take long to bring the race back to a standard bunch. In fact it only took a lap and a half bringing into question the choice of size of the scratch group.

A large crash at the bottom of the final hill caused some of the seeded riders to either crash or miss the sprint but this did not effect the overall winner who at this moment remains nameless but rides for Agiskoviner. The rider got away in a two man break and managed to stay away from the chasing group.

A great race in fantastic weather.

Thanks to Ann Owens for the phots

Giro TT Helmets - HALF PRICE

0 comments




Giro TT Helmets - HALF PRICE


Aero TT helmets from Giro at HALF PRICE.

The perfect gift for any budding speed demon

www.planet-x-bikes.com

We miss you Lance

0 comments

Smith's next generation ready for racing

0 comments

Cippo makes comeback!!

0 comments

Season starts here as riders line up for pursuits

0 comments


Monday 11 February 2008

Bike Diving!

0 comments

Sunday 10 February 2008

1 comments

">

Inspiration!

0 comments

For anyone looking for a bit of inspiration to get you through them winter training months!

Cory Faulk
Cory Foulk is a classic. Back in 1996 he thought the Ironman might
be getting a tad too serious. So what did he do? He showed up with
a 61 pound Schwinn Typhoon neon yellow cruiser with one gear, coaster
brakes, solid tires, a basket on the front, multi-colored straws on
the spokes and a kickstand.
Plus he did the entire 112 mile Kona bike ride barefoot wearing a
tie dyed Speedo, a Hawaiian shirt and a helmet with flames.

In 2005 the long time ultra endurance athlete had to have his hip resurfaced
through the Smith and Nephew Company and Birmingham Hip resurfacing.
For information go to www.bhrhip.com In the 23 months since,
he has completed the Ultraman Triathlon, Ironman and a triple marathon.
On Sunday, November 25th he finished his 13th Ultraman Triathlon in Hawaii.


Here is a link to a radio show he done recently, its a great listen!

http://www.competitorradio.com/details.php?show=190

Friday 8 February 2008

CYCLE SOMERSET/cycle jumble sale

0 comments

CYCLE SOMERSET
CYCLE JUMBLE


In Aid of St Margaret’s Hospice.


Saturday 8th March, 10am - 1pm, Sellers set up from 9am. £7 Table. Buyers 50p.


Ruishton Village Hall, Cheats Rd, Ruishton, Nr Taunton. Grid ref: Landranger 193 (ST) 268,250 or goto www.cyclesomerset.org.uk and see our Jumble page for a map.


Facilities: Mostly undercover, tables, Toilets, Refreshments & parking.


Booking: Sellers please book your table with Ross 01823 272057 eve or 07966 746841 daytime.



ALL the money raised from your entry fee, refreshments and our stand will be donated to St Margaret's Somerset Hospice.

Wednesday 6 February 2008

Local midlands cycling team attracts new riders!

0 comments



Midlands racing team Royal Sutton CC is looking forward to a influx of new riders for the 2008 season. Having struggled for a few years to attract more than the odd handful of riders to ride road based races with the focus mainly being TT`s. Last year saw the arrival of 3 new faces, with a few places on the podium. This year sees another 3 new members who are familiar to the team and will add strengh in depth and hopefully become a force in the midlands region.

Sunday 3 February 2008

0 comments

PACKET OF THREE TRI CLUB

0 comments

TOUR DE FRANCE

0 comments