Dave Le Grys

Dave Le Grys
Legro’s’ Training Camp 2009 April 6-20th

www.powerbuilduk.com

Wednesday 30 January 2008

Sunday 27 January 2008

Paul Warnock on road to recovery after hip replacement!

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39 Year old Cat 3 rider Paul Warnock has been discharged from hospital and is now standing on his bionic hip. A warning to us all if you wear dodgy retro Kit this is what could happen to you!!


This is Before



This is after!







Good luck mate!!!

Friday 25 January 2008

Friday 18 January 2008

2 comments

Saturday 12 January 2008

Welcome to Trigon Bikes the home of the lightest production bike on the planet

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TRIGON has its own high-grade materials and technology to optimize composite design and fabrication.

VENUS C7 - Carbon Composite for Bike
High modulus and high strength prepeg raw material, cured at high temperatures using TRIGON proprietary forming technigues, producing a composite with unsurpassed fatigue resistance and vibration damping.


HIPACT - High-Pressure Solid-Compaction
By using solid inner forms during curing stage, compared to typical air-bladder processes we produce high-pressure compaction which means more consistent products with denser material and minimal voids.


FDC - Flex Directional Control
Careful fiber orientation allows us to tune lateral stiffness, vertical compliance, toughness nad damping.


ENCRIM - Carbon-Alloy Fusion
Super-strength bonds between composites and alloys utilizes extremely tough aerospace adhesives with precision designed and manufactured alloy interfaces.




TRIGON Structural Shapes
TRIGON applies its composite materials into structural shaping optimized for bicycles.

Geometric Cross-Sections
TuOBBLIX - bing cross-section varied in shape depending in the needs of strength, stiffness or compliance.


MONO-BOX - Chain Stay Box Structure
Both chainstays formed as a single mono-Stay unit with a massive box-section connection to the BB shell for extreme lateral stiffness.


INTEGRATED - Unified Structures
Integration of frame parts and components, made feasible by composites, having high-strength, low-weight and striking style.

Wednesday 9 January 2008

Legendary Rider Julius Jennings offers coaching

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Coaching With Julius Jennings

Having taken a coaching course and coached friends for the last two years I am now taking the next step of offering my services to any rider.

Cycling is an expensive sport and we spend thousands on bikes, wheels and equipment. All the equipment in the world WON'T make you a BETTER rider unless you train correctly.

I'm offering a simple coaching structure with no hidden extras.

For £30 a month that’s £1 a day you can become a better rider.

What is in the package?

· Initial consultation to discuss your requirements
· Heart rate zones
· Bike fitting
· Weekly training programs
· Email and phone contact as and when you need to.

I've always maintained that with the correct coaching tailored to the individual rider, everyone can improve beyond his or her expectations.

It doesn't matter how long you have been cycling, what level you are or how old you are. There is ALWAYS room for improvement

If you read the endorsements by my riders you can judge for yourselves.

My website is in the process of been designed. In the meantime if you wish to discuss anything with me please contact me on.

I'm not a talented rider but DO KNOW how to train properly for time trials AND road races.

Jjrenn2002@yahoo.co.uk

01392 421152

Friday 4 January 2008

Smith hits traffic in Brum!

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Tuesday 1 January 2008