VELORIDERS WEIGHT LOSS CLUB

1st Monday in Jan to end of March. Post your weight publicly on VR every Monday and I add it into a spreadsheet which Adam hosts for me so you can see who is doing well.
Normally get 30-40 people doing it. Weight loss ranges from 1lb over 12 weeks to 23 or 24lbs
You start by stating your current weight and your target weight for end of March and then you get measured against what you say you will achieve week by week

www.veloriders.co.uk