Dave Le Grys

Dave Le Grys
Legro’s’ Training Camp 2009 April 6-20th

www.powerbuilduk.com

Monday 22 January 2007

RIDING WEEK COMMENCING 22 MON

RIDER OF THE WEEK

KAIRN STONE RIDING STRONG EVERY DAY!!!

Tues 1615 speed work Billacombe road

Thurs 1400 Novotel 3 hours

Sat 0800 4 hours no stop Novotel

Sun 0900 Novotel 3-4 easy cafe stop

2 comments:

Anonymous said...

JJ you are strong buddy! training this week is a real nightmare because am working till 5 every night including thurs am pissed off. Just going to have to turbo and run. Even Sat i have to be back by 11ish- rubbish!!!!!!!!!!!

Anonymous said...

Dude you did well this week. I thinkw epushed out about 270 miles. I have entered the perfs what are you doing??