The end is nigh for the BLOG

After nearly three years the time has come to close my blog. It has become an unweidly monster and needs to be let loose on society.

So standby for the all new rutraining website with

its own forum, coaches corner, race diary, race reports and training section.

This will be an open to all website with coaches corner being a registered section.

Thanks to all of you who have supported this blog over the years.

Link will be posted here once the website is up and running