TUESDAY 1830 MARSH MILLS 2ND DEC 08

Two hours round four corners of Plymouth

Saturday morning ride 0815 Novotel

Three hours towards Kingsbridge and back.....

FIXED FURSDAYS

MEET AT ELBURTON PUB THURS 20 NOV 08 AND WEEKLY AT 1830HRS FOR 1.30HR RIDE IN LIGHTED STREETS

FIXED WHEELS WELCOME!!!

SATURDAY 0815 NOVOTEL THREE HOURS OVER DARTMEET

You are gonna need some motivation cause it's a lumpy three hours

Thursday night Chain gang 1815 13 November 2008

Whilst in Birmingham I took part in the winter chain gang at night. It was on all lit roads and some nights there were over thirty riders. I would like to try this idea in Plymouth so on Thursday the 6th November at 1815 starting from the Elburton pub.

The route will be published in detail later but basically ride to cattedown folowing the water line then through town and Union street. Up through Devonport and St budeaux taking in Victoria Hill. Along Crownhill turning left at fire station round back off airport and then down Novorisk hill alon embankement and back up to Elburton pub.

This is a 23 mile route and should take just over an hour and 15. We can add on later in the year or add on sprints along Billacombe to finish.

saturdays training ride 0815 Novotel

You are gonna need some motivation caue it's lumpy three hours

Legros training camp

Legro’s Training Camp 2009

Use the code word Navy to get free airport transfer

Come train in the sun with Multi World Masters Champion and Mastercoach Dave Le Grys.

Dave Le Grys invites you to his Annual Training Camp

Book and pay for your own flight, flying from your local airport to suit you, and still have the benefits of this exclusive training package.
Flights must be booked by yourself, and if possible to arrive on April 6th - April 20th 2009

provisions can me made if you fly out the day before or after date(s) suggested due to flight schedules not same as above, or you might prefer a 10 day package or choose your own dates

Groups welcomed and catered for, including non-cyclists who want to travel with their partners Structured training available, suitable for all abilities
Guidebook with coaching information, route maps and other information so you can plan ahead and enjoy your holiday

Coaching advice and support throughout your stay
Group leaders for all abilities with every ride
Reigning World Masters, British Senior Champions and experienced riders willing to assist all riders

Half board accommodation - 4 Star Hotel
We will be staying at the Hotel Pollenca Park which is just off the beach front.
Which has 316 rooms all with balcony and seas views
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For further information please contact Dave Le Grys 01206 271553 or 07930 648469
or email: legro@mastercoach.fsnet.co.uk

Visit my website www.mastercoach.co.uk for further details and booking form. While you are there, take a look at the pictures from previous Tours, just click on Training camp.


Prices are as follows: subject to pound exchange rate

Option 1
Departure date 06/04/09 for Fourteen Nights Return 20/04/09
Accommodation Pollenca Park Hotel on Half Board £373.80
SOLE OCCUPANCY Supplement £70.00 = £443.80
Option 2
Departure date 06/04/09 for Seven Nights Return 13/04/09
Accommodation Pollenca Park Hotel on Half Board £210.00
SOLE OCCUPANCY Supplement £35.00 = £245.00

COLIN LEWIS OPEN NIGHT 12 th November 2008

Here is an invitation to come along to Colin Lewis Cycles at 17, Dartmouth Road, PAIGNTON, TQ4 5AD from 4 p.m. till late.





You will see on show:-

The NEW Cervelo 2009 bike range including the S3 - bikes that will be ridden next season by Carlos Sastre (winner of Tour de France 2008), Fabian Cancellara (Olympic Time Trial Champion, 2008), Thor Husvod and of course Jez Hunt.

The Garmin GPS enhanced cycle computers - not only will you know where you are you will be able to find your way home - these systems will tell you all you can possibly want to know about your ride and your performance.

The NEW Dura-ace 7900 Group Set

and finally the range of Elite Turbo Trainers - buy one and train in the comfort of your own home while it pours with rain outside

Refreshments will be available to all

Saturday Training 8th November 2008

All 0800 Novotel 180 minutes Yes 180 minutes Adam... See you there.

All Welcome...

The king of pain

Sunday training ride 0900 Novotel 180 mins