Training times

Training this week??

AMEND 1

TUES Jan 02 2007

0900 -1200 NOVOTEL three hours

WED Jan 03 2007

1000 NOVOTEL 1 hour CRIT work

THURS Jan 04 2007

1400 Novotel two hours recovery

Fri

Any suggestions/REST DAY??

Sat 0800

NOVOTEL fours hours - steady

Sun 0900

NOVOTEL Fours hours - easy with cafe stop

TRAINING NEW YEARS WEEKEND

Saturday 30 Dec 06 - 0900 Novotel 5 hours steady

Sunday 31 Dec 06 - 0800 Novotel 4 hours steady

New years day - 1000 George Hotel very easy hangover cure!!!